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A First-Timer’s Guide to the Chadar Trek in Ladakh India



Chader Trek

The Chadar Trek is a trekking expedition unlike any other, an odyssey into the heart of winter’s icy embrace beneath the majestic peaks of the Himalayas. It provides an unparalleled experience for those brave enough to venture through the surreal landscapes of Ladakh’s Zanskar region. However, embarking on the Chadar Trek’s frozen trail, especially for first-timers, necessitates more than just courage; it necessitates preparation, resilience, and a thorough understanding of the challenges that lie ahead.

From selecting the best time to embark on this icy adventure to packing the essentials to withstand the biting cold, from cultivating the physical endurance required to traverse icy terrains to embracing the mental fortitude required to combat the daunting elements, every aspect of the Trek adventure is meticulously planned.

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Chader Trek

Choose the Right Time

The timing of your Chadar Trek expedition requires a delicate balance of climate and bravery. Choosing to travel during the heart of winter, typically between January and February, is a calculated decision. Temperatures in Ladakh plummet to extreme lows during these months, transforming the Zanskar River into a frozen highway. During this time, the river attains a remarkable level of icy solidity, making it navigable for hikers. The pristine, snow-covered landscape and the frozen, crystalline expanse of the river create an ethereal atmosphere, transporting you to a surreal wonderland. Furthermore, the adventure of Chadar Trek during these months has an added benefit: fewer people, allowing for a more intimate communion with nature.

However, it is critical to stay informed about local climate nuances. Unpredictable weather patterns can alter trekking conditions, making it critical to consult with experienced guides who are well-versed in Ladakh’s climate. By selecting the right time, you not only ensure the safety of your expedition, but you also increase your chances of seeing the raw, untouched beauty of the Zanskar region in all its frozen glory.

Chader Trek

Mental Preparation

Chadar Trek is a mental endurance and fortitude test and a physical challenge. Be prepared to face the vastness of the frozen wilderness and the isolation it brings as you embark on this expedition. Mental preparation is the foundation for a successful trek.

With an open mind, embrace the stark beauty of the icy landscapes. Prepare for the isolation, the biting cold, and the difficult terrain. Understand that discomfort is a necessary part of this adventure; it is in these times of difficulty that you will discover your true strength. Develop a positive attitude and let determination be your guiding star.

The ability to adapt and remain optimistic in the face of adversity will not only enrich your experience. Still, it will also help you overcome the obstacles that the trek may throw your way. Also, be open to the company of your fellow trekkers. Sharing one’s struggles and victories with others not only relieves mental strain but also fosters a sense of community and support.

Engage with the local culture, soak up the knowledge of seasoned guides, and allow the unyielding spirit of adventure to fuel your mental preparation. Remember that, as much as it is a physical journey, the Chadar Trek is a journey into your own resilience, so mental preparation is just as important as the gear you bring.

Chader Trek

Physical Fitness

The Chadar Trek necessitates more than a passing interest in physical fitness; it necessitates a robust and well-conditioned body capable of enduring the harsh rigors of the frozen wilderness. The challenging terrain of the trek, combined with the bone-chilling cold, necessitates a high level of physical endurance.

Cardiovascular fitness is critical. To improve your stamina, engage in regular aerobic exercises such as jogging, cycling, or swimming. As you navigate the frozen river and snow-covered trails, endurance training becomes an asset. Lunges, squats, and brisk walking on uneven surfaces will help you prepare your legs for the trek’s challenges.

Flexibility is also essential. Incorporate yoga or stretching exercises to increase your body’s flexibility, which will help you navigate the uneven and occasionally slippery paths with ease. Core strength is your securing force; planks, sit-ups, and other core exercises will fortify your body against the strenuous journey.

Remember that the Chadar Trek is not a race, but rather a test of endurance. The more fit you are, the more you will enjoy the journey. Concentrate on a holistic fitness approach; nourish your body, and it will carry you through the frozen expanse with tenacity and determination. Physical preparation not only ensures your safety but also improves the overall experience, allowing you to fully immerse yourself in the wonders of this icy adventure.

Chader Trek

Guided Trek

Under the guidance of seasoned experts, embarking on the Chadar Trek transforms an adventurous outing into a safe and enriching expedition. Choosing a guided trek not only ensures your safety but also enhances the overall experience, allowing you to delve deeper into the nuances of this one-of-a-kind adventure.

Expert guides bring a wealth of knowledge about the region that is invaluable. They are intimately familiar with the terrain, weather patterns, and subtle intricacies of the Zanskar River, and can provide critical insights that will enhance your trekking adventure. Their knowledge allows you to concentrate solely on the experience, removing the burden of navigation and logistics.

A guided trek also includes a dedicated support team. These unsung heroes manage the campsite setup, prepare nutritious meals, and handle emergency situations with poise. Their presence ensures that you can focus on taking in the breathtaking scenery rather than worrying about the logistics of the trek.

Guided treks also foster a sense of community among trekkers. Sharing your triumphs and challenges with like-minded people fosters a supportive community, enriching your journey with shared experiences and stories. A guided Chadar Trek is more than just a tour; it’s an opportunity to tap into the collective wisdom of experienced guides, ensuring your safety, expanding your knowledge of the region, and ultimately making your expedition an unforgettable and seamless adventure.


The high-altitude terrain of Ladakh, where the Chadar Trek unfolds its frozen wonders, necessitates a profound respect for nature. Acclimatization, or gradually adjusting to lower oxygen levels at higher altitudes, is not just a precaution but a must before embarking on this difficult trek.

Before beginning your trek, spend at least a couple of days in Leh, the region’s main town. This period is critical for acclimatization, allowing your body to adjust to the thin mountain air. It’s an opportunity to learn about the local culture, sample Ladakhi cuisine, and let your body adjust naturally. Engage in light activities during this time. Gentle walks and short hikes expose your body to subtle changes in oxygen levels, preparing you for the more difficult journey ahead.

Hydration is essential; drink plenty of water and herbal teas to stay hydrated and help your body cope with the arid mountain environment. Acclimatization is more than just a formality; it is your body’s way of preparing for the challenges ahead. Rushing through this process can result in altitude sickness, which can negatively impact your trekking experience.

Accept the slow pace of acclimatization, giving your body the time it needs to adjust. It’s more than just physical preparation; it’s a ritual that honors the mountains’ ancient rhythms, ensuring a safer and more enjoyable Chadar Trek.

Chader Trek


The Chadar Trek is more than just an expedition; it’s a work of visual poetry written in snow and ice, providing photographers with an unparalleled canvas. This frozen wonderland offers captivating opportunities for photographers. Consider your camera a passport to capturing the raw essence of Ladakh’s winter landscape as you embark on this adventure. Every moment is a potential masterpiece, from the early morning sun casting a golden glow on snow-capped peaks to the ethereal play of light and shadow on the frozen river and the vibrant hues of traditional Ladakhi attire against the pristine white backdrop.

Pack your camera with high-quality lenses designed for low-light conditions and extreme cold to capture the nuances of this fascinating environment.

Remember to strike a balance between capturing and living memories. While photography is a powerful tool for freezing moments in time, don’t forget to put your camera down every now and then. Allow yourself to be fully present, absorbing the Himalayas’ silent grandeur, the rhythmic crunch of your boots on the snow, and the warmth of the local hospitality.

Respect the privacy of the Ladakhi people; always seek permission before photographing them, valuing cultural exchange as much as visual beauty. Allow your camera to be your storytelling partner, weaving a narrative of your Chadar Trek experience. Capture not only the icy landscapes, but also the spirit of resilience, the warmth of human connections, and the profound sense of loss through your lens.

Safety First

One principle reigns supreme in the heart of Ladakh’s frozen wilderness, where the very essence of adventure meets nature’s raw grandeur: safety above all else. With its icy expanse and unpredictable conditions, the Chadar Trek necessitates an unwavering commitment to safety protocols.

Your guides, with their intimate knowledge of the terrain and weather patterns, are your protectors in this icy realm. Pay close attention to their advice, because their knowledge will guide you through this icy maze. Their knowledge ensures your trek remains safe, from identifying stable paths on the frozen river to anticipating potential hazards.

Being aware of your own limitations is also critical. Respect your body’s signals and adapt at its own pace. Keep an eye out for signs of frostbite and hypothermia and take preventative measures. Stay hydrated and well-nourished; adequately fueling your body is not only a comfort but a safety requirement in extreme cold.

In addition, use the buddy system. Trek in pairs or groups, keeping an eye out for one another. The collective vigilance of your fellow trekkers significantly improves safety. Respect the natural environment and stay within designated trekking areas, avoiding unknown or dangerous paths.

In the unpredictable world of the Chadar Trek, safety is a shared responsibility, not a compromise. By putting your safety first and respecting your guides’ knowledge, you not only protect your own journey but also help foster the culture of safety that defines this incredible adventure. Remember that in the face of nature’s formidable challenges, your safety preparations are the most important piece of equipment you have.

Follow Local Customs

The Chadar Trek takes you through the frozen landscapes of Ladakh, into a world where ancient traditions and modern adventures coexist peacefully. Respecting and embracing local customs is more than just politeness; it’s a gateway to a richer, more enriching cultural experience.

With their warm smiles and unrivaled hospitality, the Ladakhi people have preserved their unique way of life for generations. Embrace their traditions, whether it’s savoring traditional cuisine, taking part in local festivities, or learning a few Ladakhi phrases. Such acts not only bridge cultural divides but also foster genuine connections, making your journey more meaningful.

When interacting with the local communities, dress modestly and appropriately. Ladakhis value their traditional attire and customs; by reflecting their esteem, you honor their heritage.

Before photographing people or their homes, obtain permission first. The Ladakhi landscape is more than just a backdrop; it is their home, and their privacy must be respected.

Engage in conversations, learn about their culture, and express your appreciation for their hospitality. By immersing yourself in local customs, you become a participant in Ladakh’s rich cultural tapestry rather than a spectator. Remember, the Chadar Trek is more than just crossing a frozen river; it’s an opportunity to immerse yourself in the soul of Ladakh, one respectful interaction at a time.


The Chadar Trek, located in the heart of Ladakh’s frozen wilderness, is a testament to human resilience, natural beauty, and cultural richness. This extraordinary expedition is more than just a physical journey; it is a profound experience that tests your limits, broadens your horizons, and deeply connects you with nature and humanity. The icy expanse of the Zanskar River leaves an indelible mark on the soul as it echoes with the footsteps of adventurers. The lessons of preparedness, camaraderie, and environmental stewardship learned extend far beyond the frozen trails.

The Chadar Trek is a transformative odyssey that reminds us of our endurance, adaptability, and responsibility to maintain the delicate balance between human exploration and environmental preservation. Whether you’re drawn to the Chadar Trek by the breathtaking landscapes, the cultural tapestry of Ladakh, or the sheer thrill of the adventure, it’s more than just a challenging expedition; it’s a profound opportunity to discover the depths of your own strength and the beauty of the world around you.

The Chader Trek in Ladakh, India: An odyssey into the heart of winter's icy embrace beneath the majestic peaks of the Himalayas #Himalayas #india #Ladakh #trek #trekkingThe Chader Trek in Ladakh, India: An odyssey into the heart of winter's icy embrace beneath the majestic peaks of the Himalayas #Himalayas #india #Ladakh #trek #trekking

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Cultural destinations

These Are The Top 7 Beach Destinations In 2024 According To Travel And Leisure



mallorca spain coastline

A comprehensive list of the top destinations for 2024 has been put together by the Travel and Leisure experts.

Numerous magazines have released their favorites for the upcoming year, and they all appear very different. While some are fully off the grid, others are popular hotspots.

In the end, you have to determine what interests you enough to plan a fantastic trip. Travel & Leisure divided up their best recommendations by category rather than covering all 50 locations.

Let’s examine the top 7 “beach vibes” for 2024 as listed by Travel & Leisure:
Florida’s Anna Maria Island
There are several locations in Florida that make for the perfect vacation, which is why the state continues to draw enormous numbers of visitors.

Miami and other major American beaches and cultural centers are located in this sunny state. However, a lot of people decide to take the ideal family vacation to Orlando.

Tampa is one place that gets overlooked despite having so many beautiful beaches close by. Travel and Leisure declares Anna Maria Island to be the greatest in Florida because of its friendly locals, breathtaking sunsets, and lack of skyscrapers that obstruct the view.

Your stay will be more enjoyable and accessible with new hotels and more flights to nearby Sarasota.
Italy’s Campania coast
This striking area is experiencing a hotel boom on some of the most picturesque coastline in the nation.

With four destinations to pick from for your European beach getaway—Amalfi, Positano, Capri, and Sorrento—Coastal Campania offers quadruple the pleasure.

Italy’s breathtaking beaches will wow you; many visitors associate the nation with ancient sites and excessive wine and pasta consumption.

You can still indulge in excessive amounts of delectable food and drink locally produced wine, but why not do it against the breathtaking backdrop of azure waters, undulating hills, and classic architecture?
There are several hotel alternatives available to travelers, ranging from luxurious accommodations with cliffside pools to intimate boutique styles.

Soon, American and Delta will begin offering direct service to the neighboring Naples.
There isn’t a single Costa Rican beach that Travel and Leisure recommended visiting in 2024. T and L essentially advise you to “just pick one” beach because they are all so lovely.

Any beach in Costa Rica is a good choice, however some are busier and more well-known than others.
While some may choose for more quiet spots to have a wonderful beach all to themselves, many small towns have a thriving surfing community that gets together to surf the waves.

Travelers adore visiting the land of pura vida, despite the fact that it is usually more expensive than nearby nations.

Travel & Leisure also adore it. Indeed, they have selected Costa Rica as the “Destination of the Year” for 2024. Whether traveling alone, with company, or on a family vacation, everyone will find their place in this stunning nation.

There are plenty of enjoyable excursions to discover the breathtaking beauty and culture of the country, and lodging options ranging from cozy hostels to opulent hotels are easily accessible.
Dominica  Over the past year, Dominica has been increasingly popular. Travel is on the rise, and more people are looking to discover bright new places to visit.

This Caribbean island features picture-perfect waterfalls, verdant jungles, and unspoiled beaches, making it a veritable paradise.

trekking enthusiasts should prepare their trekking shoes, as the breathtaking Waitukubuli National Trail spans more than 100 miles across the island.

More lodging facilities, including upscale establishments like InterContinental, are opening up. A major lure for tourists is sustainability, with charming eco-lodges.
Hawaii Island 🙠
We are all aware of the destruction Hawaii experienced earlier this year. After a wildfire decimated Maui, there has been debate in the travel industry over whether or not it is still safe to visit.

Travel and Leisure claims that Hawaii is prepared for tourists to return. Without requiring a passport, Hawaii offers one of the most unusual environments.

Stunning beaches, breathtaking waterfalls, and cliffside vistas are just a few of the main attractions for tourists.

Travelers are urged by the tourism sector to treat any island as if it were their own home and to be careful of their stay.
Mexico’s Los Cabos
With the cleanest beaches in all of Latin America, Los Cabos is among the most picturesque locations in Mexico.

“Is Cabo worth the price?” is the query that vacationers should be asking themselves. The top hotels, according to reports, are now charging an astounding $1000 a night on average!

With its boujee resorts, immaculate beaches, and exciting entertainment, Cabo is among the most opulent vacation spots that are accessible to most people.

In 2024, more opulent resorts are planned to open, and more flights are leaving from American airports.
Spain’s Mallorca
This gorgeous island in Spain is ideal for a romantic beach vacation. It is the location of the lovely city of Palma, which is overlooked in favor of Spain’s other major towns. Outside of the city are some of the most tranquil beaches the country has to offer, complete with dazzling waters, wide-open areas, and relaxed residents.

In between beach days, explore the amazing downtown streets for an abundance of tapas and mouthwatering wine. From boutique lodging to a Four Seasons resort, the quaint hotels will win your heart.

With United’s new direct route from Newark, getting to Mallorca is now easier than ever.

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Cultural destinations

These Are 5 Of The Top Destinations In Southeast Asia’s Cheapest Country



Aerial View Of A Beach Area In Nha Trang, Central Vietnam, Southeast Asia
Southeast Asia, sometimes abbreviated as SEA, is the ideal destination for backpackers.

Vietnam is a very diverse subcontinent where foreigners are welcomed and hyperinflated Western prices are not a regular concern. This year, its popularity has increased due to lax visitation laws and less bureaucratic tourist visa processes, but no nation has shown itself to be as fashionable as Vietnam.

This tropical treasure borders the turquoise East Sea and is considered the cheapest destination in the South East Asia region. With extremely low consumer costs and a devalued national currency that enhances the spending power of the typical Westerner, it’s your best choice for an off-the-beaten-path tropical holiday that won’t break the bank.

After spending a lot of time exploring Vietnam, we have selected the top five places to go this winter that are affordable and rich in culture:
Mui Ne
Mui Ne, a tranquil fishing hamlet in South Vietnam, is undoubtedly the most underappreciated coastal location in the nation since it offers culture and wellness all in one place.

It’s got an emerging development strip with new resorts opening every few months, including the delightful boutique hotel The Anam that we featured earlier this year, as well as pristine reserves, sand dunes, family-run eateries, and historic Cham towers that date back hundreds of years.

With nightly rates as low as $114 and a prime location near Mui Ne’s high street rather than in a far-off place away from the activity, The Anam is the perfect starting point for visitors wishing to explore the town and the larger province.

The area is well-known for its seafood, particularly its fish sauce, and there are several authentic restaurants outside the resort complex that serve Vietnamese specialties, like rice noodle soup and sea snails, for as little as $5.
As Hoi An
Hoi An, the crown jewel of Vietnam, is a superbly maintained medieval river port with dwellings that have a yellow tint, winding alleyways, and a history that dates back more than 2,000 years.

A reminder of the successive colonization periods and the multicultural nature of Hoi An, it is situated in Central Vietnam, halfway between the country’s two largest cities, Hanoi and Ho Chi Minh City. Its eclectic architecture, influenced by Chinese, Japanese, and European styles, is evident throughout its bustling streets, which are home to medieval Sino pagodas, striking displays of colorful, brightly painted paper lanterns, a Japanese temple bridge that spans a picturesque canal, and several French-built civic structures that date back to the French Indochina period.

Hoi An, a UNESCO World Heritage Site, is a must-visit location if you’re traveling from North to South Vietnam or the other way around. Like other Vietnamese hotspots, it fits your budget—a three-day stay typically costs about $50, not including lodging.

Ho Chi Minh City, also known as Saigon, is the largest city in Vietnam and the political and cultural center of the former capitalist state of South Vietnam. Despite no longer serving as the country’s capital, it is still known by this name.

Still the most Westernized and outward-looking city in the nation, HCMC has changed with the times thanks to the support of a strong expat population, making it one of the top investment and business destinations in Southeast Asia.

HCMC, home to 8.4 million people, is a popular destination for digital nomads and young entrepreneurs. With its impressive French colonial architecture, war museums, and exciting nightlife, it’s a vibrant city that visitors shouldn’t miss when exploring Vietnam.

Cu Chi Tunnels, used by Viet combatants during the War, the Independence Palace, the former South Vietnam Government’s headquarters, and the Notre Dame Cathedral, a French Neo-Gothic structure, are just a few of the city’s top attractions.

When compared to other major cities in the subcontinent, HCMC is surprisingly affordable. Budget tourists could anticipate to pay a meager $30 per day, not including lodging.
Ha Trang
With over 500,000 residents, Nha Trang is one of Vietnam’s largest cities and the nation’s go-to sunny spot. Holidaymakers tend to flock there during the peak travel season, which runs from November to February when less precipitation is recorded.

Nha Trang is the new favorite digital nomad destination in Southeast Asia. It is another well-liked beach resort and bustling coastal metropolis lining the East Sea, where tall hotel towers and skyscrapers are bounded by a long stretch of white sand.

Not so well-known Nha Trang is fast rising to prominence as one of Southeast Asia’s most sought-after options for a seaside city break, thanks to its array of opulent hotels surrounding the shoreline and its abundance of top-notch restaurants serving traditional seafood from Central Vietnam.

In general, visitors should budget only $41 a day on average in Nha Trang, plus an extra $27 per night for lodging.

In addition to the stunning beaches and commercial malls, tourists may fully immerse themselves in Vietnamese culture by visiting the nearby Po Nagar ruins, an old temple that was established as early as the eighth century by the now-extinct Cham civilization.

A discussion of Vietnam’s most interesting travel locations would be incomplete without discussing Hanoi, which served as the country’s capital after the Reunification War and is now regarded as the country’s second-most important commercial and cultural hub after Ho Chi Minh City in the South.

The main draws of Hanoi are its broad, green boulevards in the European style and its greater degree of social development in comparison to other less developed areas of Vietnam:

Being the government’s capital and a major financial center, it has greater infrastructure than the typical Vietnamese city and is much cleaner, with less hectic traffic.

Not only is Hanoi a popular destination because of this, but visitors also enjoy it because of its high concentration of historic temples, French colonial landmarks, and large, open green spaces that offer a brief respite from the fast-paced city life.

Furthermore, because Hanoi has connections to off-beaten routes in North Vietnam, travelers frequently use it as a base for exploring the region’s wild nature, which includes stunning mountain ranges, the UNESCO-listed Halong Bay, and golden rice fields.

With an average daily cost of $50 for tourists, Hanoi is undoubtedly the most costly option out of the five; yet, even by Western standards, it is extremely affordable and definitely less expensive than other Asian metropolises like Singapore or Hong Kong.

Are you planning a trip to Vietnam soon? Find out more about this Southeast Asian treasure and some of the guidelines for visiting.

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These 5 U.S. Airlines Are Most Likely To Experience Flight Delays Right Now



Woman Waiting at Airport

The holidays are quickly approaching, resulting in some of the busiest travel weeks of the year. Flight delays are typical this time of year, particularly around Thanksgiving and Christmas.

Flying may be a stressful experience in and of itself, but delays can make it even more so.

Booking with an airline that has a high proportion of on-time flights and booking a ticket early in the morning are two of the greatest strategies to avoid flight delays.

According to recent statistics from UpgradedPoints, the following airlines in the United States are most likely to face flight delays right now.

1. Frontier Airlines.

Frontier Airlines is currently the worst airline for flight delays. This low-cost carrier’s flights have a 31.9% risk of being delayed.

Rather of taking a chance and risking a one-in-three possibility of your flight being delayed, it’s best to select a more dependable airline for flights this winter.

Frontier is also dealing with other concerns, including as a class-action lawsuit against the airline’s $599 “unlimited flight” pass, which was introduced earlier this year.

2. Southwest Airlines

Last year, just around Christmas, Southwest Airlines experienced a catastrophic meltdown, resulting in thousands of flight delays and cancellations.

Many tourists questioned if booking with Southwest was safe in light of the complete breakdown of operations. While Southwest is likely to strive extra hard to avoid a similar disaster this winter, you may not want to take any chances.

Furthermore, according to historical statistics, Southwest flights have a 31.8% risk of being delayed, making the airline nearly as unreliable as Frontier.

3. JetBlue Airways

JetBlue is another untrustworthy airline with a significant likelihood of flight delays. When it comes to on-time flights, this New York-based carrier does not have the finest track record.

Although not as awful as Frontier or Southwest, going on JetBlue still means you have a staggering 30.8% probability of experiencing flight delays.

4. Allegiant Airlines

Allegiant Air is the next carrier on the list of possible delays. This low-cost airline is not very dependable, so although you may save money by booking your ticket, you may also face unexpected delays.

Allegiant Air flights are delayed 29.2% of the time.

5. Spirit Airlines

Finally, there is Spirit Airlines. Although this low-cost carrier is the brunt of many jokes for being a less-than-ideal mode of transportation, it isn’t as awful as some other US airlines when it comes to delays.

When flying with Spirit, there is a 28.1% risk of a flight delay.

Which Airlines Experience the Fewest Delays?

Now that you know which airlines are most likely to have flight delays right now (and which to avoid! ), here are the airlines with the fewest delays.

Although ultra-low tickets with airlines such as Frontier or Spirit may entice you, it may be worth the additional money to book with a more dependable airline.

The top three airlines with the fewest delays right now are:

  • Alaska Airlines has a 20.3% probability of being delayed.
  • Delta Air Lines has a 19.1% probability of being delayed.
  • Hawaiian Airlines has a 15.6% probability of being delayed.

Flights can be delayed for a variety of reasons, including aircraft faults, personnel concerns, weather, and other factors, but these three airlines have the fewest delays.

There is no foolproof technique to avoid flight delays (as lovely as that would be! ), but you may read this article for further advice on how to avoid the dreaded delay or cancellation.

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